How To Get Six Pack : Fitness Solutions Wondering how to get a six pack? Well, you’re not alone. Lots of people want great-looking ab muscles. Why shouldn’t they: ‘perfect’ abs - the result of a lean, well-sculpted midsection - are the ultimate... More

Do Crunches. Lie on the floor (with or without a mat) and cross your arms in front of your chest. Bend your knees up as far as they go. Do not place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run as it places unnecessary stress... More

Whether it’s the New Year, the start of spring or the thought of peeling off layers for the summer, you might be thinking about how to start or restart a healthy low fat diet. Or perhaps a medical condition requires you to follow a low fat diet. Whatever your reasons or motivation, here are 10... More

Our name says it all! At Fitness Solutions, we’re committed to finding practical, effective solutions to your unique fitness needs. Visit and discover what makes our club stand out from the rest: • Our focus — YOU. We’re built on the idea that people come in all shapes, sizes, ages, and abilities,... More

There used to be three things you could count on: death, taxes and, and chemical-free water in a bottle. Now there are two. Yes, the Grim Reaper still looms, and no politician we know is calling for an end to their beloved taxes. But do take note – someone is screwing with our screw-topped waters! By... More

Many woman desires to have a flatter tummy. It can be a challenge, when they don’t know how to achieve the success they desire. A flatter tummy, means, a stronger core and a more attractive appearance. You may never get wash board abs, but you can flatten your tummy, if you are willing to invest... More

Millions of adults have been on diets at some stage of their lives. Millions are at this very moment, and thousands attempt to start a diet each day. But thousands also go wrong. More  Read More →